Good VS Bad Carbs Carbohydrates
lean protein sources like chicken breasts fees are among your best choices.
The best sources of carbohydrates are organic versions of good sources.
The bad sources of fat really should be obvious to everyone.
Nutrition is a key component of any muscle building phase loss or fat It always amazes me how many people do not take nutrition seriously That's why I think it is important that I share with you some of choices that are available today knowing what foods to include in your diet, you will begin to have a better understanding and start seeing better results in your muscle building or fat loss goals.
Most people have no problem with following a nutrition plan, but do not know which foods to choose, after all, there are so many different opinions out there today who écoutez- i mean that at the end of the day we all know protein is good for muscle building, carbohydrates are the main source of the body's energy and everyone knows to avoid diets high in saturated fats .
However, n not stop there, you see the amount you consume of each nutrient is just one of the factors equation What is more important are the foods we choose to eat in our daily diet course if you are just starting to get the basic plan of healthy lifestyle and watch your consumption while focusing on getting lean protein, complex carbohydrates and healthy fats may be just enough for you can see results.
If you followed a healthy regimen for some time, it may be time to make some improvements in your food choices to continue to see better results, more muscle gain and faster fat loss Whether you are trying to build muscle or lose fat you should always maintain a healthy diet usually your food choices should remain the same whatever your goal what should change is the total amount you consume.
Just because you embark on a muscle building phase does not mean that you can fill your body with junk food, you should be rather just eat a surplus.
Click to enlarge The type of food you choose to eat is more important than the amount of food you eat.
To make the right choices, you must first be presented with choices.
I want to take this opportunity to share with you the different food options available to you for each macronutrient, including proteins, carbohydrates and fats After reading this list, you should be able to better understand what the food is bad, good and better to include in your daily diet Certainly this is only a small list, but nevertheless, it will help you get on track.
We begin by analyzing some of the common sources of protein choice where proteins are the building blocks for muscle tissue repair today, for example, one of the most common sources of protein is chicken chicken is present in many different forms and although healthy protein, it can turn into an unhealthy protein very fast if you choose the wrong source.
The bad sources of protein that you should avoid are any kind of fast food proteins, I'm not talking McDonald's, Kentucky Fried Chicken and all forms of chicken is deep fried in saturated oils and butters These should be completely avoided .
Good sources of protein include lean cuts of red meat, lean cuts of pork cottage cheese and other dairy products frozen chicken breasts are also good list of protein but are not considered as the best source of protein simply because frozen chicken breasts are marinated in salt water and contain a large mount sodium per serving.
Other sources listed in the right category, should only be eaten in moderation.
The best sources of protein Fresh chicken breast, fresh white breasts Turkey egg omega 3 whole eggs, lean sources of fish and pure quality protein powders All these choices are lean as types of protein available The only ones you should drink in moderation are the whole eggs.
Apart from eggs, other sources listed in the best category should be consumed on a regular basis.
Click to enlarge The eggs are one of the best sources of protein, but Don t eat whole eggs too often.
Carbohydrates are the main source that the body draws its energy the body needs carbohydrates every day, but should be consumed in moderation to avoid excessive accumulation of fat.
The bad sources of carbohydrates include chips donuts fried pizza white pasta white bread and unlimited list of other foods Again, anything or anything deep fried prepared in a restaurant should be eaten rare occasions .
Good sources of carbohydrates include oatmeal bread brown rice sweet potatoes whole grains fruits and vegetables These food choices should be the first level of the area of your carbohydrates.
For some, the list of good carbohydrates sources may be enough, but for those of you who want to see even better results, this list is for you the best sources of carbohydrates include organic oats and rolled, organic sprouted bread, organic brown rice and over the organic fruits and vegetables.
Click to enlarge good carbs like brown rice, perhaps even better by getting organic sources.
Fats have a bad reputation these days, but the truth is that when you consume healthy fats in moderation your body hormone levels are in a much happier place.
The list of bad fats should not be a surprise to anyone This list includes ice cream, chocolate bars, butter, donuts and fritters so do list twice carbohydrates and fat and high fat cheese sources.
Good sources of fat include nuts olive oil avocados peanut butter and fat assortment in fish and omega 3 eggs.
The even better sources of fat include petroleum oil flaxseed Udo, the organic peanut butter and Krill Oil Regarding fats get enough good sources will be sufficient to keep the path to achieving the body you deserve the best list of fats can be considered a very advanced alternative.
Click to enlarge The worst forms of fat should be obvious to everyone.
Now that you know the different choices you have for each food you'll now be able to include better food choices in your daily meal that does not mean you should never consume food choices of category back, but to say you should at least make the best attempt to limit the consumption of these foods.
Choose good sources of each macronutrient you get great results including better sources will accelerate your results This is of course just a small list to help you on your way the next time you're at the grocery store, restaurant or using your own kitchen you will be better prepared to choose the right kinds of foods.
If you are looking to put on serious muscle mass, you need to rearrange your diet to see the best results Good carbs are a must check these 4 sources of forgotten carbohydrates that will fuel your lean muscle mass gains and add variety to your diet food.
This article aims to tell you more about why there are 8 essential fatty acids required by the body, as well as the 8 essential amino acids that we can easily become pre-occupied with.
Eat a variety of sources of protein may be the key ingredient to your leaner more defined physique Discover how the protein functions in your body and how to get the most benefit from this macronutrient below.
Nutrition The Good The Bad And The Best!, nutrition, good, better.